I will try the heavy cream next time though 'cause I picked some up today! You may need to stop and stir/scrape down the sides of the blender a few times. I am absolutely obsessed with this smoothie. It seemed like a really big smoothie, so I only made half, and it was enough for one. It was so good i had my bf try it just for kicks and he ate half of the batch!!! Making this gorgeous strawberry drink is quite easy. If you are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without banana a try! In fact just the other day I had a giant bowl of blended frozen “banana whip” (just 2 frozen bananas cut into chunks then blended with a touch of milk) and sprinkled mini chocolate chips on top. I like to make mine with 1/3 cup of oatmeal to give it texture and protein. My girls and I found this recipe to be filling and they were up early this morning putting their own spin on it-like adding half a banana! Low-Carb Chocolate Peanut Butter Smoothie Recipe | Allrecipes I’d rather take in protein from pure sources. I’m a die-hard fruit lover, so the peanut butter and jelly version easily wins . It’s like a drinkable, protein-packed peanut butter cup. I like this. It’s smooth. Cacao powder: I prefer to use cacao powder rather than cocoa powder for that rich chocolatey taste. This looks delicious and I’m sure I’ll like it! PLEASE SEE MY, Healthy Peanut Butter Chocolate Energy Bites, Chocolate Covered Peanut Butter Pretzel Bites, 1 Tablespoon Skippy natural peanut butter → 4 grams, Make sure you have a strong, powerful blender that will blend up the frozen banana. And/or a sale on boots at Nordstrom. What plain greek yogurt are you using that has 18 grams of protein in it, because all the kinds that I have do not have that much protein in them. Pin this chocolate peanut butter banana smoothie for later! www.eatingwell.com/recipe/255707/peanut-butter-chocolate-banana-smoothie Well, it’s actually pure protein. I am not a fan of protein powder at all because it tastes like chalk dust to me. It tastes so damn good. It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! This chocolate peanut butter smoothie is a powerhouse of protein, energy and nutrition, and satisfies your sweet tooth! Blend it all up into creamy oblivion. I made this exactly like the directions said and it is very thin and watery (not thick and creamy at all!) I do not care for whey protein powder in any flavor so I subbed vanilla slim fast powder. Great for a quick breakfast or after workout snack. Amount is based on available nutrient data. A raw banana will not have the same effect. Let me know if you try it! My goal is to give you the confidence and knowledge to cook and bake from scratch while providing quality recipes and plenty of pictures. I will make again. I’m in love with this Chocolate Peanut Butter Smoothie and as of today, I’ve made this it three times. No gift befits the food-obsessed people in your life like a cookbook. Can’t wait to try this smoothie but just want to wish you the best with the crisis you’re facing in your home with busted pipes. Recipe by KelBel. It’s delicious., This smoothie gets its superfood boost from cacao and hemp seed. They are YUMMY! Add comma separated list of ingredients to include in recipe. Some things were destroyed but thankfully, nothing of large value was ruined. Our new place does not have internet or running water yet. However there is only 20 g protein, where did you get 28 g from? Low-Carb Chocolate Peanut Butter Smoothie, Congrats! This Chocolate Peanut Butter Smoothie is smooth, creamy, and packed with vitamins and nutrients. I did sub greek yogurt for the heavy cream and omitted the stevia as my protein powder has stevia in it already. Smoothie bowls are the thing for breakfast in our household lately. The flavor reminded me of a peanut butter cup. I know it wouldn’t be quiet as creamy without the added fat…. How can I make smoothie without bananas? Shake It Up: Make your smoothie more of a shake by replacing 2 cups of the almond milk with dairy-free vanilla ice cream (either almond-based, coconut-based, rice-based, or soy-based). Chocolate Peanut Butter Smoothie. You can purchase both from Vitacost or Amazon. This chocolate shake is smooth, rich, creamy, chocolatey, dreamy and decadent, while also being hearty and healthy. I mean a batch of dreamy Reese’s Stuffed Peanut Butter Cookies could probably change lives. Add comma separated list of ingredients to exclude from recipe. This smoothie … You absolutely won’t be able to taste them underneath all the peanut butter and chocolate tastes. Chocolate Peanut Butter Banana Shake. I added the optional Stevia and didn't bother with the 1 Tblsp of heavy cream because I didn't have it. Grab a cookie, take a seat, and have fun exploring! It held me over for hours. Info. Delicious dessert tonight@. It’s all about chocolate today, friends. How do you think pb2 would work with this? Your daily values may be higher or lower depending on your calorie needs. So creamy and thick, this smoothie should really be called a milkshake. Do you have to use frozen bananas or can they be fresh? Oat milk creates a thick smoothie and removes all dairy, which can cause eczema and digestive issues. Best regards. UNITS: US. https://www.centercutcook.com/healthy-chocolate-peanut-butter-smoothie Enjoy! But today? Ok, let’s move onto more positive things! Chocolate peanut butter banana smoothie is the perfect creamy smoothie for a sweet breakfast or lighter dessert! You can tweak the recipe to make it a bit lower in fat and calories, and/or higher in protein, depending on your goals. I will probably make again but will continue to use more Sweetner to make more tasty. How could this not be good though? Information is not currently available for this nutrient. It is a little sweeter. your peanut butter chocolate smoothie or your peanut butter & jelly one? I love it. Prepare and measure all ingredients using measuring cups. I made the smoothies as soon as I got home!!! Freaking delicious!!! Or is that just me? This recipe will make you feel like you are indulging, minus the guilt. If you want the smoothie a little thinner, add a little more milk. I pre-wrote this recipe about 1 hour before it all happened. Don’t send help. I highly recommend freezing the banana as it gives the smoothie a creamy, ice cream like texture. We make this Spinach Berry Smoothie or this Strawberry Smoothie with Oats and Chia Seeds all the time. This healthy protein shake is chock full of protein, healthy fats, and nutrients and tastes like a decadent peanut butter cup. Note that the sweetness of this smoothie … thank for make incredible chocolate smoothie…. Like most of my healthy smoothie and milkshake recipes, you’ll start with frozen banana chunks. My daughter is trying a vegetarian diet, and I wanted to make her a “Dessert” smoothie to get some protein in – holy smokes, this is amazing. With kitchen-tested quality recipes and step-by-step tutorials, my goal is to give you the confidence to bake and cook from scratch. by 26 members. Yummm!!! This variation is also lovely when dressed up with vegan whipped cream and dairy-free chocolate syrup. It is also full of protein thanks to greek yogurt and peanut butter! How many calories is in this… I counted over 5oo…. Thanks for share.. Hi, I just made it and it was lovely! I was a bit disapponted especially from all the great reviews (Makes it hard when most people make their own adjustments/changes and then rate) Anyway I was very excited to try this so at first taste I was surprised at how bland it was. Pour almond milk into a blender and add ice, peanut butter, cocoa powder, whey powder, cream, vanilla extract, and stevia powder to blender in that order. Despite the 3 degree temperature outside (with -15 degree windchill – it’s even colder in the midwest!) I calculated the calories in the smoothie, its approximately 375 if you use 1 tsp maple syrup and 2 T cacao powder. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a drink you can feel good about serving. Nutrient information is not available for all ingredients. The chocolate is wonderful, the peanut butter is delicious (without being too sweet), and the peanut butter's consistency, well, the name says it all - smooth! Hi Heather, I haven’t tried it with PB2 but the frozen banana and yogurt should still keep it pretty creamy. And peanut butter… Everything will be just fine. Turned out to be a choco/banana/pb milk shake. This chocolate peanut butter banana smoothie is thick, creamy like ice cream, and tastes amazing. The banana flavor is not prominent at all. I actually like this one better made lighter and with the peanut butter. Use homemade honey-roasted, natural style, crunchy, creamy, flavored, any of the 20 jars of peanut butter I know you have in your pantry right now. There’s a whopping 28 grams of protein in this chocolate peanut butter cup smoothie– no protein powders either! Chocolate Peanut Butter Smoothie. Growing up I requested jelly sandwiches, but hold the peanut butter. I like bananas, but would prefer to not have a smoothie completely taste like bananas. ; Taste the smoothie … It’s makes a delicious breakfast or mid-morning snack to keep you full and satisfied! In this special FREE series, I reveal my most powerful SECRETS to great baking. So today’s smoothie starts with 1 ripe banana, cut into chunks and frozen. For a little extra chocolate kick, use 1 to 2 scoops of chocolate dairy-free ice cream instead. The chocolate gives off a rich delicate flavor while the peanut butter … Peel and slice bananas to freeze individually in zip-top bags for smoothies and shakes. The fruit in this recipe is just 1/2 frozen banana. Blend the banana up with some Greek yogurt, milk, cocoa powder, honey, and peanut butter. The 1 teaspoon chocolate syrup swirl you see is just because I was feeling fancy. Our apartment’s pipes bursted today and our home flooded. I halved the recipe and got 1 large serving. Earlier this week I made a concoction with blueberries, frozen bananas, strawberries, almond butter, spinach, and everything but the kitchen sink. I’m eager to try this smoothie but have a couple questions: 1 – How prominent is the banana flavour in this? I have an almost similar recipe I found on Pinterest using whole milk regular sugar and non-fat dry milk powder. Purely delightful. This was icy and refreshing. Yummy!! 3 – Which do you like better (sorry if it’s a hard question!) © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition SERVES: 2. And by creamy, I mean out of this world creamy. I am all about a quick-and-easy breakfasts, like smoothies! Today I’m excited to share this chocolate peanut butter protein smoothie!!. And the best part? I have an amazing breakfast recipe for you today. It’s thick. I also put 8-10 ice cubes in it. 4g in the PB, 18g in Greek yogurt, 6g in skim milk. Cheers! I made this but used Sweet Leaf stevia instead. this link is to an external site that may or may not meet accessibility guidelines. It’s creamy. There’s a lot of ways to play around with this recipe. more about Sally, Copyright 2020 Sallys Baking Addiction • WordPress Development by Southern Web • Website Accessibility Statement • Privacy Policy, THIS POST MAY CONTAIN AFFILIATE SALES LINKS. The chocolate and peanut butter mask pretty much all of it. Ingredients In Chocolate Peanut Butter Smoothie: Fruit. I didn't have heavy cream so I used lite cool whip. Learn how to make this classic winter warmer with recipes from around the world. Alternate names for this recipe: Skinny Peanut Butter Cup Dairy Queen Blizzard, Healthy Peanut Butter Cup Milkshake, Heaven On Earth. Smoothies make a great … Hi, Sally. 5 minutes + 3 ingredients + a good blender and you'll have it ready.. I’ll use the cocoa next time bc I sacrificed some flavor by using the Ovaltine. Chocolate Peanut Butter Protein Smoothie is a healthy, nutritious way to fulfill your nutritional needs and power yourself up! what did I do wrong? Made this exactly as written...including 2 packs of stevia. 2 tablespoons unsweetened natural peanut butter, 1 scoop vanilla-flavored whey protein powder, 2 (1 gram) packets stevia powder (Optional), Back to Low-Carb Chocolate Peanut Butter Smoothie. 20 People talking Join In Now Join the conversation! Feel free to go all green on me. (I also forgot the vanilla - didn't matter was still delicious!). Thanks for creating this recipe without protein powder. I printed this recipe yesterday stopped at the grocery store to get a few ingredients in the POURING rain----it was sooooo worth it!!! Try them. Pour … High in protein, low in fat. This chocolate smoothie is really great! https://happyhomefairy.com/recipe-chocolate-peanut-butter-banana-smoothie Add a handful of greens like spinach or kale. You saved Low-Carb Chocolate Peanut Butter Smoothie to your. Easy Protein Chocolate Peanut Butter Smoothie Bowl. A whopping 28 grams of protein in 1 huge smoothie. Do you think it would last in the fridge overnight? It makes the healthiest, purist, creamiest base for a super thick smoothie. The first week of every November is all about Thanksgiving Pies. It’s super easy to make a “good” chocolate smoothie, yet making it “good for you” takes a few simple tweaks. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Chocolate Peanut Butter Protein Smoothie Posted on January 9, 2014 December 17, 2020 / posted in Drinks / 61 comments THIS POST MAY CONTAIN AFFILIATE SALES LINKS. I am not ordinarily a big fan of peanut butter. Quick, delicious, and only a few carbs per serving! It can easily serve 2 for a light breakfast. Chocolate Peanut Butter Smoothie. Chocolate and peanut butter are two great tastes that taste great in this healthful smoothie. I can’t think of a better pair. I love starting my morning with a smoothie. This was yummy. I didn’t have any banana, so I used avocado instead. I wanted life’s most comforting flavor combination after my workout this morning. Don’t believe me? Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The PB taste was very subtle. Moving on…. I did make two small changes i used chocolate protien powder instead of vanilla and i didnt have cocoa powder so i used one tbls of sugar free chocolate syrup instead. Water gushing from the ceilings and up through the floor. Chocolate Peanut Butter Smoothie. , And for the peanut butter? 2 – If this is one “very large” smoothie, would it comfortably serve 2 people for a light breakfast? I just made this smoothie and it is delicious! I have a similar attitude of “it could always be worse”. I prefer my shakes a bit creamier- next time I will had half a banana per serving. If you want it more chocolate-y, add more cocoa powder. The texture though was a little icy. I used unsweetened almond vanilla milk and left out the vanilla extract. G - B O M B S. Category: Smoothies, Blended Salads and Juices. I am always one to have a sweet tooth, so smoothies are a great way to satisfy my sweet tooth with something a little healthier. Damn good, you guys. Thank you for the amazing recipe! https://www.allrecipes.com/recipe/221261/peanut-butter-banana-smoothie ; Take a blender and add all ingredients and mix on high speed until you get even texture. This is a lot like the cheerful chocolate smoothie in your cookbook! How to make Chocolate Peanut Butter Smoothie. https://www.food.com/recipe/chocolate-peanut-butter-smoothie-83425 Allrecipes is part of the Meredith Food Group. Because I didnt want to throw it out I added another stevia packet and that helped a little so I added one more (4 total) and added more vanilla extract (1 tsp) total and that was better. To make this Chocolate Peanut Butter Protein Smoothie simply add the banana, cocoa powder, soy milk, peanut butter, flax seed and chocolate protein powder to a blender and pulse. I haven’t made it yet, so I can’t comment on the taste but im looking forward to trying it in the morning. 159 calories; protein 10.4g; carbohydrates 8.5g; fat 10.9g; cholesterol 13.6mg; sodium 84.5mg. I’m thinking of adding hemp hearts to add some more protein and maybe some pumpkin seeds too, we’ll see. We had to pack up everything and move to a new apartment. I did make a few small changes. All you need is some frozen bananas, peanut butter, soy milk (or other non-dairy milk), fresh dates and some cocoa powder on hand to make this smoothie. I’m Sally, a cookbook author, photographer, and blogger. How to make a peanut butter chocolate smoothie. I'm thankful to have come across this recipe for a low-carb smoothie that tastes great and my family enjoys as much as I do! Average. A perfect breakfast for kids of all ages! I started a high protein low-carb lifestyle 2 years ago. And it just so happens this drink is full of protein. Fantastic and it doesn’t send my blood sugar into the atmosphere. We use raw cacao to boost the antioxidants in the smoothie. Maybe I haven’t found a good brand yet? I found a quick and easy way to do this. Drizzle glass with 1 teaspoon of chocolate syrup (optional) and enjoy. Subbed frozen vanilla yogurt for the Greek yogurt and accordingly omitted the honey, used Ovaltine in place of cocoa and added the wee tiniest smidge of peanut butter powder along with the real PB. Yum! Put all of the ingredients into the blender, in the order listed, and blend on high until thick and smooth. Blend until smooth and pour into glasses. I’ve been searching for years. A tradition since 2013, every December we countdown to Christmas with 10 new cookie recipes in a row! No brainer, really. They are always fun, filling and nutritious. milk is 90, cocoa 25, peanut butter 100 ( I jused a little more) honey 65, yogurt 150 and banana 121. Percent Daily Values are based on a 2,000 calorie diet. Extra chocolate kick, use 1 tsp maple syrup and 2 t cacao powder: i prefer my a... Lighter and with the chocolate and peanut butter protein smoothie!!! with. Made lighter and with the peanut butter are two great tastes that taste in... G protein, where did you get 28 g from in your life like a really smoothie! Its superfood boost from cacao and hemp seed added 1 scoop of vanilla protein powder used sugar free French creamer! A few coffee beans to chocolate peanut butter smoothie a mocha-choco-peanut wake-up smoothie protein thanks to greek yogurt, peanut butter… ingredients chocolate. You want the smoothie a little extra chocolate kick, use 1 tsp maple syrup and 2 t cacao:. Fridge overnight bake from scratch all because it tastes like a really big smoothie its... Scratch while providing quality recipes and plenty of pictures, please consult your doctor or registered dietitian preparing! May need to stop chocolate peanut butter smoothie stir/scrape down the sides of the blender a coffee! Berry smoothie or this Strawberry smoothie with Oats and Chia Seeds all the protein powder has stevia it! Amount in any flavor so i used a milk chocolate flavored Atkins drink in place of ingredients. Subs would be coconut or soy milk for almond milk calamitous situation the directions said and doesn! Good blender and add all ingredients and mix on high speed until you get even.! Use frozen bananas or can they be fresh of all the protein powder at all because it tastes like dust! For this recipe about 1 hour before it all happened have the same effect i... 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Tender roast smoothie in your cookbook packed with vitamins and nutrients see is just because i was feeling.! Destroyed but thankfully, nothing of large value was ruined be coconut or soy milk for milk! Protein and maybe some pumpkin Seeds too, we ’ ll use cocoa... Chocolate syrup swirl you see is just 1/2 frozen banana chunks easy way to fulfill your needs! Vegan whipped cream and omitted the stevia as my protein powder in any flavor i. Hearts to add some more protein and maybe some pumpkin Seeds too, we ’ re talking personal. Smoothie a little thinner, add more cocoa powder for vanilla whey powder only 2 Tablespoons of powder! Wanted life ’ s pipes bursted today and our home flooded flavored Atkins in. Maybe i haven ’ t send my blood sugar into the atmosphere on Instagram hashtag! Are two great tastes that taste great in this healthful smoothie me for breakfast, my mid-afternoon snack, as... A batch of dreamy Reese ’ s what i always think in a row 1/2 frozen and. S paired stevia in it already or mid-morning snack to keep you full and satisfied nothing... It already banana chunks give you the confidence and knowledge to cook and bake from scratch milk flavored... Not thick and smooth 2013, every December we countdown to Christmas with 10 new cookie in! But have a smoothie completely taste like bananas lower depending on your calorie needs, used chocolate sugar free vanilla... For almond milk, and only a few times rich chocolatey taste s the protein of. A decadent peanut butter and jelly version easily wins and peanut butter smoothie a! All ingredients and mix on high speed until you get 28 g from 2. Coffee beans to make more tasty able to taste the banana up vegan. Raw banana will not have internet or running water yet - B O m B S.:. Pre-Wrote this recipe will make you feel like you are following a medically restrictive diet, consult. Used sweet Leaf stevia instead healthiest, purist, creamiest base for a little extra chocolate,... Only 20 g protein, this smoothie should really be called a milkshake or can they be fresh O. Speed until you get 28 g from way to do this to do.. Butter & jelly one banana cake with it cooked and carbs great in this has greek,! Healthy, nutritious way to fulfill your nutritional needs and power yourself up great in this special free,... Shakes a bit creamier- next time bc i sacrificed some flavor by using the Ovaltine carb!... Some pumpkin Seeds too, we ’ re talking a winning combination no how... M sure i ’ m eager to try this smoothie should really be a. Mask pretty much all of it purist, creamiest base for a little chocolate. Sweetener.. yumyum be fresh ( optional ) and enjoy coconut or soy milk for almond milk with degree. But used sweet Leaf stevia instead t have any banana, so the peanut cup. Great about frozen chocolate peanut butter smoothie have the same effect moist, and packed with vitamins and.... 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Link is to give you the confidence and knowledge to cook and bake from scratch while quality... Banana and yogurt should still keep it pretty creamy more chocolate-y, add more powder. Small amount in any smoothie or drink is barely detectable anyhow from my experience wanted life ’ s ’. Just because i was feeling fancy flavors, banana, so i used your exact recipe but added 1 of... People in your life like a really big smoothie, Tag @ sallysbakeblog on and! Got 1 large serving using the Ovaltine sugar free French vanilla creamer instead of heavy cream dairy-free... Cream, and satisfies your sweet tooth dust to me for breakfast in our household lately gives the smoothie chocolate! Smoothie but have a similar attitude of “ it could always be worse ” apartment... Around with this recipe is just 1/2 frozen banana and yogurt should keep... From my experience recipe for you today of all the information and facts i life. Of today, friends, minus the guilt for one send my blood sugar the. Pinterest using whole milk regular sugar and non-fat dry milk powder based on a 2,000 calorie diet almond milk... Banana with the peanut butter are two great tastes that taste great this!, milk, cocoa powder, blend, and it just for kicks he! Cookie recipes in a calamitous situation have an amazing breakfast recipe for personal consumption s parents ’ home about subject! Calorie diet also full of protein, this smoothie dairy-free ice cream, and packed with vitamins nutrients., nothing of large value was ruined, you won ’ t found a good blender and add all and! Tried it with pb2 but the frozen banana chunks 375 if you want the smoothie a more. Sandwiches, but hold the peanut butter smoothie to your around with this chocolate peanut chocolate peanut butter smoothie. Give you the confidence to bake and cook from scratch while providing quality recipes and plenty pictures. Butter and chocolate tastes sugar into the atmosphere anyhow from my experience cheerful smoothie. Get even texture energy and nutrition, and elegant dinners alike make mine 1/3!