Who doesn’t want a healthy and flawless skin? These seeds have the ability to reduce fevers and their anabolic properties help stimulate the growth of new tissues. And what’s worse, there is no unique or special taste of it. Asian culture seems to have intuitively understood the benefits of bitter melon. Enriched with vitamin B2, this vegetable is the safest way to boost your metabolism. Apply the gel on the scalp and hair, leave it for 30 minutes, and wash the gel off the scalp using regular shampoo. Winter melon is a common fruit used as a common food for every family as a vegetable, belongs to the gourd family, and is also the most versatile fruit when used in food preparation. Although it is widely found in cold season, the fruit has properties that can treat sun damaged skin as well. 15 Health Benefits of White Gourd – Winter Melon √ Scientific Checked Pass quality checked by advisor, read our quality control guidelance for more info . It is used for weight gain therapy, to improve intelligence and so on. for health problems. It is counted in the vegetables that helps in proper detoxification and improve your kidney and liver function. It not just keeps flu and cold at bay but makes your skin healthy and shiny as well. Since every part of the vegetable contains healing and treating components, in China its peel is used to cool down the effects the summer heat. Winter melon amply encumber with nutrition. Do it once a month. Along with staying physically healthy, you also need to maintain your psychological health. ് പൊറോട്ട / āṣ peāṟēāṭṭa, బూడిద పొట్లకాయ / Būḍida poá¹­lakāya, ಬೂದಿ ಸೋರೆಕಾಯಿ / BÅ«di sōrekāyi, ਸੁਆਹ ਲੌਕੀ / Su’āha laukÄ«. They are enriched with fiber, water, and several other minerals. The winter melon is enriched with dietary fiber, which is essential for digestion. If you are in the process of recovering from an injury, it is recommended to consume a winter melon. It is packed with phyto-nutrients and medicinal values. Winter melons are ready to harvest once they've reached their full size and the stems turn brown. Vitamin B6                0.046 mg                       3.54% Winter Melon Tea What is winter melon tea? The major benefits of this tea come from its vitamin and antioxidant content, which can aid gastrointestinal distress, help you maintain weight, eliminate stress, … Possible Benefits of Winter Melon Milk Tea. The fruit contains vitamin B2; it can deal with all the symptoms that lead to a splitting migraine. Especially for weight reduction The winter melon is loaded with fiber, water, vitamins and other nutrients that ensure a healthy body. Those vitamins and minerals prevent a lot of diseases. This vegetable is an excellent supply of potassium, phosphorus, iron, magnesium, zinc, copper, selenium, sodium, manganese, and calcium. It naturally grows in the south-east Asian countries like India, Srilanka, China, Nepal and Indonesia, as well as some part of Australia too. It functions to lower blood pressure and lets the blood flow freely in the arteries and vessels. This vegetable is known to repair damaged tissues and soothes sunburned skin. Remove the seeds and take out soft inner flush. Iron                            0.53 mg                            6.63%. Plus, other nutrients and minerals found in the vegetable ensure stronger metabolism and muscle growth, which are key components to lose weight. Moreover, many studies have concluded its positive impacts on lung health. Dietary fiber is known to reduce cholesterol levels, which might cause severe health problems. Protein                       0.53 g                                 1.06% These components make them healthiest among all the food items. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. It is often cubed and added to soups in Asian cooking. Ash gourd is also known by a variety of common and regional names: White gourd Winter Melon Wax gourd (denot… A study published in an Ethnopharmacology Journal established that extract prepared from ash gourd seeds found to have anti-angiogenic properties. Vitamin B2 aids in many bodily functions and health like breaking down the foods you eat, maintaining a healthy energy level, and even aiding in chronic migraines. Dry the hair. While you can resort to medications, there is nothing better than a quicker, more natural alternative – the winter melon. Winter melon is one of the most highly prized vegetables in certain parts of the world due to its nutritional value and impressive health benefits, which include its ability to reduce chronic disease, improve digestion, strengthen the immune system, protect the heart, … There is no question that binge-eating or overeating will lead to obesity or excessive weight gain – which in itself can lead to a slew of health complications including cardiovascular problems. Vitamin-C of this herbal-tea can improve your immunity by removing all underlying weaknesses or defects. Carbohydrate            3.96 g                             3.05% It enhances cognitive functions and combats anemia. Your email address will not be published. An animal study published in Jiangsu Journal of Agricultural Sciences indicated that ash gourd significantly works as a protector for the kidney. The Chinese consume it to keep their skin soft and moisturized. Benefits of winter melon seeds Winter melon seeds are eaten as a way to soothe sore throat, cough and to fight bronchial irritation. Winter Melon is dense in vitamins and minerals. Since it is found in the cold season, it can combat seasonal flu and cold. It was found that gourd juice has potent properties to treat Opioid addicted patients. Iron not just increases red blood cells in the body, but ensures circulation of healthy, fresh and oxygenated blood. In addition to helping cope with the heat and humidity of summer, this fruit has other health benefits as well. Natural Food Series is a part of Blackcedar Media Limited. Your body requires 11% vitamin B2 daily, a lot of which you can get by a single serving of winter melon. 1. The nutritional value of winter melon is what makes it so important for human health, as the high concentration of vita… Health Benefits of Winter Melon . Collagen is a basic building block of cells, tissue, muscles, and blood vessels! 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