The lowly kale has become the cool kid on the block. Please review Nutrition Disclosure. Green is a prominent color in my cooking. Zucchini Chips – 0 weight watcher points. I'm Suzy. What Temperature Do You Bake Zucchini Chips? These baked Parmesan zucchini chips are a great healthy alternative to many side dishes including fresh fries and couldn't be easier to make. Set aside. This site uses Akismet to reduce spam. … Place each zucchini round into the Parmesan mixture and press the coating onto both sides. Great way to use up the last of zucchini season. In our recipe below, we make use of fresh basil, but most fresh herbs would be welcome. Required fields are marked *, Rate this recipe Lay the zucchini rounds onto a lined baking sheet and pat dry. Keywords: crispy baked zucchini chips, zucchini chips, vegetable chips, crispy veggie chips, veggie chips, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Appetizer and Mezze, Just For Fun, Mediterranean Diet Recipes, Party Menus, Sides and Small Plates, Vegan, Vegetarian Tagged With: gluten free, harissa, healthy snack, Olive oil, zucchini. So yummy! Sprinkle harissa spice blend on top (optional, but adds great flavor!). Baked Zucchini Chips. Once the oil has cooked off completely, the chips will crisp up and not be soggy, … From a simple grilled zucchini salad (adorned with herby greens); to baked zucchini sticks with Parmesan, or quick skillet zucchini for the perfect side. Preheat the oven to 300°F. These Baked Zucchini Chips are healthy, simple and delicious! What to Serve with Tuna Steak – How to cook tuna steak, What to Serve With Ribs – Real Simple Recipe. Harissa is an all-natural North African spice blend with  three types of mild chili along with sumac, caraway, fennel, cumin, coriander, garlic and peppermint (find harissa at our shop here.) Sharp cheddar or other hard … Shay Bocks is a brand + web designer creating clear, compelling sites for food & lifestyle bloggers taking the leap from blog-to-business! Line large sheet pan (or two sheet pans if needed) with parchment paper. Written By Lina. I so love having you here! We particularly love dill. We are sorry that this post was not useful for you! No grease, no fuss! At the ten minute mark, flip the chips so that they brown … I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. 1 zucchini. baked zucchini chips, Zucchini, zucchini chips. ★☆ Serve warm or at room temperature with a side of Greek tzatziki sauce. Brush the tops of the zucchini rounds with olive oil. Arrange zucchini slices on top of parchment in one single layer. Zucchini season is one of the only reasons that I don’t mind summer coming to an end. The key to this recipe is baking low and slow for at least two hours which makes this a perfect recipe for a lazy Sunday afternoon. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. The other day, I had a few zucchini tucked in my vegetable drawer, so I decided to use them in a healthier, low-calorie snack: zucchini chips! 40 Comments. Totally optional but worth a try! Learn how your comment data is processed. See more ideas about recipes, cooking recipes, food. I love a good side dish that you can just pick up and eat with your hand - from crispy green beans to baked sweet potato fries. These were a huge hit with my family! Ingredients 1 medium zucchini 1 tbsp lime juice 1/4 tsp salt or to taste 1/2 tsp pepper or to taste; US Customary - Metric. You must lightly oil the zucchini chips. Fresh zucchini is sliced into wafer-thin rounds, tossed gently with olive oil and … Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. You can do two things here: 1) once zucchini slices are arranged on paper towel (the moisture has to be absorbed by something, right? Love this healthy snack idea! Mix the salt, pepper, garlic powder, paprika and olive oil in a blow. This zucchini chips recipe will change your snack-time routine! Please check your email to confirm your subscription! These easy, cheesy baked zucchini chips are addictive. Yum! Slice zucchini into thin medallions, about the thickness of a quarter. Cheers! Just toss them with a little bit of lime juice, salt and pepper and bake to a crisp perfection. Read More…. Brand + web designer creating clear, compelling sites for food & lifestyle bloggers taking the leap from blog-to-business! Your email address will not be published. 1 zucchini ; canola cooking spray; seasoned salt, or other seasoning(s) of your choice; Preheat oven to 225 degrees Fahrenheit. For zucchini, again make sure they have been sliced thinly and evenly to about 1/8-inch rounds. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Crispy Baked Zucchini Chips Recipe (Video), Skillet Shrimp Recipe with Chorizo and Squash ». And it seems zucchini is a prominent ingredient, particularly during the summer months. If some of the zucchini chip are still damp, remove the ones that have crisped up, and return sheet pan to bake until all zucchini is nice and crispy. Thanks for subscribing! But, you can store them in zip lock bags for a couple of weeks in a dry pantry. And check your spam folder in case you cannot find our email! The ingredients are kept to a minimum and can be switched up based on what you have in the kitchen. Lay zucchini slices on a parchment paper or silicone baking mat lined rack on top of a baking pan. Check out this list of Mediterranean-diet friendly snacks. Sprinkle zucchini with kosher salt, then cover with more paper towel. Simply salted zucchini chips make a great snack. In a shallow dish, stir the Parmesan, bread crumbs, basil, garlic powder, salt, and pepper together. But zucchini has a high water content, so how do we arrive at perfectly crispy baked zucchini chips? Dip zucchini slices into the egg whites, then … They’re oven-baked to crisp perfection! Using a. Bake the zucchini slices in a lower-degree heated oven. Copyright © 2020 The Mediterranean Dish. Dip in salsa. Your email address will not be published. Add the zucchini rounds and toss to evenly coat in seasoning. In a small bowl, mix together the onion powder, garlic powder, paprika, and red pepper flakes. Place the egg whites in a separate bowl. Spread zucchini slices on large sheets of paper towel. Feb 16, 2019 - Explore Chris Adams's board "Baked Zucchini Chips" on Pinterest. Check your email to confirm your subscription! Bake in the preheated oven until zucchini are tender, golden and cheese is browned, about 15 minutes. These are a perfect way to store up all the excess zucchini from the garden. Preheat oven to 245 degrees F (anywhere from 225 degrees F to 245 degrees F will work depending on your oven.). (I find raising the slices off the bottom of the pan helps to crisp them up faster with the air … They are perfect to serve with dinner or just as an afternoon snack. To prepare the squash for slicing, wash the zucchini and dry it off thoroughly with paper towels. Perfectly crispy baked zucchini chips! The reason why some people have said it sticks to parchment paper and/or the chips are soggy is because you didn’t cook them long enough. Yield ; 2 servings; Difficulty Level ; Easy; The rage seems to be all about the Kale chips. Extra crispy and absolutely addictive. And LEAVE for 15 to 20 minutes so that the salt and weight will work together to draw as much of the moisture out as possible. Since zucchini is 95 % water and relatively low in carbs (1 medium zucchini has 6 grams of carbs and 2 grams of dietary fiber) it is a great vegetable for the low-carb, Keto diet. ★☆ Place zucchini in a bowl. This post may include affiliate links. ★☆ Get started today on the world's healthiest Diet!! Preheat oven to 225 degrees Fahrenheit. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Please join me and our growing community! Be sure to check your email and confirm your subscription. You must bake the zucchini chips at 225 degrees Fahrenheit until you see that most liquid/oil has cooked off. I am obsessed with these chips! They are probably my all-time favorite vegetable. Line a Crispy baked zucchini chips are healthy and a fantastic make ahead snack when you want some salty goodness. This zucchini chips recipe will serve up to eight people, and I hardly doubt the chips will last long enough to store. Bake at 425 for 15 min. Drizzle the zucchini chips with olive oil and pop them in the oven. In one small bowl stir together the breadcrumbs, salt pepper and Parmesan cheese. Another yummy chip I can much on and not feel guilty! This is the only way I like zucchini. Bake in heated oven for 1 ½ to 2 hours until crisp and golden. But if you're like me and want to jazz things up a bit, you use other seasonings such as this harissa. I even see them in the gourmet grocery stores selling for about $8 a bag. Here is the thing about a chip. Wash and dry a zucchini, then slice into thin rounds around 1/8″ thick. If you plan to have a dip for your zucchini chips, make Greek Tzatziki sauce according to, For zucchini, again make sure they have been sliced thinly and evenly to about ⅛-inch rounds. Bake until they’re golden brown and crisp. A little goes a long way! Preheat oven to 350 degrees F (175 degrees C) Wash the zucchini and peel if you like (i prefer unpeeled zucchini for this recipe) Cut zucchini into 5 mm thick rounds. canola cooking spray. Slice zucchini … I mean who can say no to chips?! Be sure to watch my video tutorial below! Copyright © 2020 rosehillrestaurant.com on the Brunch Pro Theme, Preheat oven to 350 degrees F (175 degrees C), Wash the zucchini and peel if you like (i prefer unpeeled zucchini for this recipe), Mix the salt, pepper, garlic powder, paprika and olive oil in a blow, Add the zucchini rounds and toss to evenly coat in seasoning, Cover the baking sheets with parchment paper, aluminum foil or just spray generously with cooking spray, Spread coated zucchini onto baking sheets, Sprinkle Parmesan cheese over coated zucchini. Drizzle olive oil over zucchini and stir to coat; add bread crumbs and toss … Leave for 15 to 20 minutes. Brush zucchini lightly with extra virgin olive oil. If you like to dip your chips, like I do, I highly recommend this easy Greek Tzatziki Sauce! Hi! The cheese can be swapped out, too. Zucchini chips are a delicious way to turn this summer vegetable into a healthy and satisfying snack. Baked Zucchini Chips. Just a few tips ensure the best baked zucchini chips. It's a slow bake that ensures crispy zucchini chips without burning. Instructions. Instructions. 2) Top salted zucchini with another layer of paper towels AND a sheet-pan weighted with something  (I used a cutting board). Be the first to rate this post. Baked Zucchini Chips (With Video) - The Slow Roasted Italian You can also use a sprinkle of za'atar or smoked paprika to change things up. Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, … Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors.  Welcome to my table. Bake until browned and the coating is crisp, 25 to 30 minutes. seasoned salt, or other seasoning (s) of your choice. list of Mediterranean-diet friendly snacks, Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup), First, the most obvious step is to slice your zucchini thinly and uniformly. Toss zucchini slices in olive oil and stir until all slices are coated with olive oil. Preheat the … Arrange zucchini in a single layer on the prepared baking sheet. And you can make them ahead and store for later, or add them as a fun side next to things like Greek burgers or lemon chicken. Save my name, email, and website in this browser for the next time I comment. These easy oven-baked zucchini chips are easy to make and are thin, crispy, and irresistible! An Elite CafeMedia Food Publisher.Privacy policy. And when I'm feeling fancy, then it's mom's stuffed zucchini. I had never been a huge fan of zucchini … No votes so far! ★☆ These are Keto, Vegan, Gluten Free … The salt will draw moisture out through osmosis. I recommend using a mandaline to get evenly sliced chips but be EXTREMELY careful. Thank you for sharing your recipe! Filed Under: Recipes, Side Dishes, vegan recipes, Your email address will not be published. Now, place a sheet pan on top of covered zucchini and add a plate or a cutting board to weigh the sheet pan down (the idea here is to squeeze out any excess water from zucchini.) Thanks for sharing this!! ★☆. Cut … Brush parchment lightly with extra virgin olive oil. How to Make Baked Zucchini Chips. To achieve this, I always use a. Secondly, and this is so important, do everything you can to rid the zucchini slices of moisture. Trying to rescue these zucchini that have been sitting in my fridge for days, I decided to make this Easy Baked Zucchini Chips with Parmesan. Line a baking sheet with parchment paper or nonstick foil, and spray with canola oil. Required fields are marked *. Published on August 12, 2014 | In American | By Michelle DeBerge | 10 Comments. ), sprinkle them with kosher salt. These baked zucchini chips are it! (You can either use a knife & a very steady hand, or a mandoline slicer.) I think they even forgot it's a vegetable! And if you like to dip your chips, make tzatziki sauce to go along! Your email address will not be published. Tasty, healthy, low-calorie, vegan, gluten-free snack that everyone loves. Baked Zucchini Chips can be stored in a zip bag or airtight container for several weeks … although there’s no way they’ll last that long. It must be crispy, right? And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Hand, or a mandoline slicer. ) it seems zucchini is a prominent,!, again make sure they have been sliced thinly and evenly to about rounds! – How to cook Tuna Steak – How to cook Tuna Steak, what to serve with Ribs Real! Fresh basil, but most fresh herbs would be welcome for a of! Are easy to make and are thin, crispy, and irresistible kid the. Hand, or other seasoning ( s ) of your choice until all slices coated! Kale has become the cool kid on the world 's healthiest Diet! to check your spam folder case... By Michelle DeBerge | 10 Comments and if you like to dip your chips, make tzatziki sauce go. One small bowl stir together the onion powder, paprika and olive oil sprinkle harissa spice blend on top optional. Dry a zucchini, again make sure they have been sliced thinly and evenly to about 1/8-inch.. Perfect way to store at perfectly crispy baked zucchini chips at 225 degrees F will work depending on your.! Until crisp and golden has cooked off ( or two sheet pans if needed with! 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A high water content, so How do we arrive at perfectly crispy baked zucchini chips are healthy,,. Think they even forgot it 's a slow bake that ensures crispy zucchini chips are healthy, simple and!. About recipes, cooking recipes, cooking recipes, food brush the tops the! Layer on the prepared baking sheet and pat dry snack-time routine tops of the chips... I comment cheesy baked zucchini chips at 225 degrees F will work depending on your.! This harissa for you evenly to about 1/8-inch rounds the ingredients are kept to minimum... 2014 | in American | By Michelle DeBerge | 10 Comments will serve up to people! A minimum and can be switched up based on what you have in the kitchen a sheet-pan weighted with (.

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